If practised with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.

Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level. Intensity can be increased over time as the body conditions and adapts to the exercises.

• Pilates uses the body’s natural resistance to help you build stronger and leaner muscle.
• As you progress with Pilates you will achieve a better understanding of the symmetry of your body.
• Mental focus and increased relaxation will help your body to deal with stress and excess adrenaline.