I teach group Pilates classes in Dublin 15 in Castleknock Parish Centre and also Castleknock Community Centre on Monday, Tuesday.
“A comprehensive Pilates class that is very well paced with a really engaging instructor” – Noreen O.
“Sinead’s classes are really clear for a total beginner to follow. You really feel the results.” – Sheena B.
“It is well-run, has variety, pitched well to the level of the participants had good exercise. Sinead is always well-prepared and makes adjustments to our posture etc if needed. It is nice to have that individualised touch.” – Aoife M.
“Enjoyable, fast paced, varied and challenging.” – Barbara L.
Sinéad, who lives in Dublin 15, has a National Qualification in Exercise, Health Studies and Personal training (European Qualification Framework Level 4), as well as an Advanced Diploma in Pilates Matwork from the National Training Centre.
Pilates puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance